
Honey Wings
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 3 عدد الوجبات
- $15
Honey Wings
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 3 عدد الوجبات
- $15
المكونات
Main Ingredients
- 🍗 18 chicken wings
- 🌰 A small amount of chopped nuts
Marinade Ingredients
- 1 tbsp cooking wine
- 1 tbsp olive oil
- 🧂 A pinch of salt
- A pinch of black pepper
- A pinch of basil
Sauce Ingredients
- 3 tbsp soy sauce
- 🧄 1 tbsp minced garlic
- 🍯 3 tbsp honey
- 2 tbsp cooking wine
- A pinch of black pepper
الخطوات
Make small cuts on the chicken wings and marinate them with the marinade ingredients for 10 minutes. If the wings have a strong smell, soak them in milk for 10 minutes before marinating.
Mix all the sauce ingredients in a bowl to prepare the sauce.
Heat olive oil in a pan and cook the marinated chicken wings on both sides until golden brown.
Add the prepared sauce to the pan and simmer on low heat until the sauce thickens and coats the wings.
Plate the wings and sprinkle chopped nuts on top before serving.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh chicken wings for better taste and texture.Adjust the amount of honey in the sauce to suit your preferred sweetness level.Serve with a side of fresh salad or steamed vegetables for a balanced meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.