
Horse Mackerel and Aromatic Vegetable Mixed Rice
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 90 Min
- 3 عدد الوجبات
- $10
Horse Mackerel and Aromatic Vegetable Mixed Rice
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 90 Min
- 3 عدد الوجبات
- $10
المكونات
Rice
- 🍚 1 cup soaked rice
- 💧 Water as needed
- 1/2 tbsp sake
- 🧂 Pinch of salt
Fish
- 🐟 70g horse mackerel fillet
- 1/2 tbsp salad oil
Vegetables
- 3 shiso leaves, sliced
- 1 myoga, thinly sliced
- 8g ginger, julienned
Seasoning
- 1 tbsp mirin
- 🍬 1/4 tsp sugar
- 🧂 1 tbsp soy sauce
- 1 tbsp white sesame seeds
الخطوات
Remove the skin from the horse mackerel fillet.
Slice shiso leaves, thinly slice myoga, and julienne ginger.
Add soaked rice to the rice cooker, pour water slightly below the 1-cup mark, then mix in sake and salt. Spread ginger on top and cook as usual.
Heat salad oil in a pan, cook horse mackerel fillet on medium-low heat until browned and cooked through. Add mirin, sugar, and soy sauce, then break the fish into pieces while simmering for 3–4 minutes until the sauce thickens.
Once rice is cooked, mix in the cooked horse mackerel and myoga, then let it steam on 'keep warm' mode for 15 minutes. Add shiso leaves and sesame seeds, then gently mix.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 15gبروتين
- 50gكربوهيدرات
- 10gدهون
💡 نصائح
This dish is great for making rice balls as it tastes delicious even when cold.Use fresh horse mackerel for the best flavor and texture.Adjust seasoning to taste if you prefer a stronger or milder flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.