CookPal AI
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Horse Mackerel and Cucumber Rice Ball

تكلفة $5, توفير $7

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Fish

    • 🐟 1 dried horse mackerel

  • Vegetables

    • 🥒 1/2 cucumber, sliced
    • 2 shiso leaves, minced

  • Seasoning

    • 🧂 1/3 tsp salt
    • 2 tsp white sesame seeds

  • Oil

    • 1 tsp salad oil

الخطوات

1

Slice the cucumber thinly. In a bowl, mix cucumber with salt, massage gently, and let sit for 3 minutes. Squeeze out excess water.

2

Mince the shiso leaves finely.

3

Heat salad oil in a frying pan over medium heat. Place the horse mackerel skin-side down and cook until browned. Flip and cook on low heat for 4–5 minutes.

4

Let the horse mackerel cool slightly, then flake the meat.

5

In a bowl, combine the cooked rice, cucumber, minced shiso leaves, flaked fish, and sesame seeds. Mix well and divide into two portions.

6

Place each portion on a piece of plastic wrap and shape into triangular rice balls.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 12g
    بروتين
  • 35g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use freshly cooked rice for better texture.Store rice balls in the fridge for up to 24 hours.Add a touch of soy sauce for extra flavor if desired.

⚠️ احتياطات

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