
Horse Mackerel and Onion Marinade
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $10
Horse Mackerel and Onion Marinade
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $10
المكونات
Fish
- 🐟 420g horse mackerel fillets
Vegetables
- 🧅 1 onion (200g)
- 🥕 1/2 carrot (75g)
Seasoning
- 🧂 Pinch of salt and pepper
- 1.5 tbsp all-purpose flour
- 3 tbsp olive oil
Marinade
- 💧 50ml water
- 🍬 1 tbsp sugar
- 🧂 1 tsp salt
- 🍶 3 tbsp vinegar
الخطوات
Slice the onion and carrot thinly and set aside.
Season the horse mackerel fillets with salt and pepper, then coat them lightly with flour.
Heat olive oil in a pan and fry the fillets until golden brown. Remove and let cool.
Prepare the marinade by mixing water, sugar, salt, and vinegar in a bowl.
Layer the fried fillets, sliced onion, and carrot in a container, then pour the marinade over them.
Cover and refrigerate for at least 3 hours before serving.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 10gدهون
💡 نصائح
This dish can be stored in the fridge for up to 3 days or frozen for up to 14 days.Serve with a side of crusty bread or rice for a complete meal.Adjust the sugar and vinegar ratio to suit your taste preferences.
⚠️ احتياطات
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