
Horse Mackerel and Wakame Vinegared Salad
تكلفة $5, توفير $8
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Horse Mackerel and Wakame Vinegared Salad
تكلفة $5, توفير $8
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🐟 80g horse mackerel (sashimi)
- 🥒 1 cucumber
- 3g dried wakame
- 1 piece ginger
- 🧂 Pinch of salt
Seasonings
- 2 pinches Japanese dashi powder
- 1 tbsp vinegar
- 🍬 1 tsp sugar
- 1/2 tbsp soy sauce
الخطوات
Slice the cucumber thinly, place it in a container, sprinkle with salt, rub gently, let sit for 5 minutes, and squeeze out the excess water.
Cut the ginger into thin strips. Soak the dried wakame in plenty of water for 5 minutes, then drain well.
In a bowl, mix the seasonings (dashi powder, vinegar, sugar, soy sauce) until well combined.
Add the horse mackerel, cucumber, wakame, and ginger to the bowl and mix well.
المغذيات
لكل سيرف واحد🔥
120
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 3gدهون
💡 نصائح
Serve chilled for a refreshing side dish.You can substitute horse mackerel with other sashimi-grade fish.Pair with rice or miso soup for a complete Japanese meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.