CookPal AI
recipe image

Horse Mackerel and Zucchini Curry Cheese Piccata

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 160g horse mackerel fillets
  • Vegetables

    • 🥒 1 zucchini (170g)
  • Dry Ingredients

    • 🌾 2 tbsp all-purpose flour
    • 1/2 tbsp curry powder
  • Cheese

    • 🧀 30g shredded pizza cheese
  • Oil

    • 2 tbsp olive oil
  • Egg Mixture

    • 🥚 2 eggs
    • 🧂 1/2 tsp salt
    • Pinch of black pepper
  • Garnish

    • Pinch of black pepper

الخطوات

1

Slice the zucchini into thin rounds and set aside.

2

Season the horse mackerel fillets lightly with salt and pepper.

3

Mix the flour and curry powder in a shallow dish.

4

In a separate bowl, whisk the eggs with salt and pepper.

5

Dip the fish fillets and zucchini slices into the flour mixture, then into the egg mixture.

6

Heat olive oil in a pan over medium heat and cook the coated fish and zucchini until golden brown on both sides.

7

Sprinkle shredded cheese on top of the fish and zucchini, cover the pan, and cook until the cheese melts.

8

Serve hot, garnished with a pinch of black pepper.

المغذيات

لكل سيرف واحد

🔥

320

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Use fresh horse mackerel for the best flavor.Adjust curry powder to taste if you prefer a milder or spicier dish.Serve immediately to enjoy the melted cheese at its best.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.