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Horse Mackerel Meunière

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 4 fillets horse mackerel (140g)
    • 🍋 1/4 lemon
    • 🧂 Pinch of salt and pepper
    • 2 tbsp all-purpose flour
    • 🧈 20g salted butter

  • Vegetables

    • Baby leaf, as needed
    • 🍅 Cherry tomatoes, as needed

الخطوات

1

Cut the lemon in half lengthwise.

2

Season the horse mackerel fillets with salt and pepper, let sit for 10 minutes, then pat dry with kitchen paper and coat with flour.

3

Heat butter in a frying pan, place the fillets skin-side down, and cook over medium heat for about 2 minutes until golden. Flip and cook on low heat for another 2 minutes.

4

Plate the fish and garnish with lemon slices and vegetables.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh fish for the best taste.Pair with a light white wine for a complete meal.Adjust the amount of butter for a lighter version.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.