
Hotaru Ika and Nanohana Pasta
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $10
Hotaru Ika and Nanohana Pasta
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $10
المكونات
Seafood
- 100g boiled firefly squid
Vegetables
- 1 bunch nanohana (rapeseed blossoms)
- 🍅 8 cherry tomatoes, halved
- 🧄 1 clove garlic, minced
Pasta
- 200g spaghetti
Seasoning
- 1 chili, seeds removed and sliced
- 2 tbsp olive oil
- 🧂 Salt and pepper to taste
الخطوات
Cut the nanohana into bite-sized pieces. Halve the cherry tomatoes. Slice the chili diagonally and remove the seeds. Mince the garlic.
Boil water in a pot and add salt (not listed in ingredients). Cook the spaghetti 1 minute less than the package instructions. Add the nanohana to the pot 30 seconds before the spaghetti is done, then drain together. Reserve some pasta water.
In a frying pan, heat olive oil, garlic, and chili over low heat until fragrant. Add 1 ladle of reserved pasta water.
Add the spaghetti, firefly squid, nanohana, and cherry tomatoes to the pan. Toss everything together and season with salt and pepper to taste.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 60gكربوهيدرات
- 12gدهون
💡 نصائح
Use fresh firefly squid for the best flavor.Nanohana is a seasonal vegetable; substitute with broccolini if unavailable.Adjust the chili amount to your spice preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.