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Hotaru Ika Mustard Salad

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 1 pack of hotaru ika

  • Vegetables

    • 🥦 250g broccoli
    • 🧅 1/4 onion, thinly sliced

  • Dressing

    • 2 tbsp mayonnaise
    • 2 tsp grain mustard
    • 🧂 1/4 tsp salt
    • 🧄 1 tsp grated garlic

الخطوات

1

Separate broccoli into small florets.

2

Thinly slice the onion, massage with 1/4 tsp salt, soak in water, and drain.

3

Wash hotaru ika, removing cartilage, eyes, and beak.

4

Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and cool.

5

Mix dressing ingredients in a bowl, then toss with all prepared ingredients.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 12g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Hotaru ika is a seasonal delicacy; substitute with other small seafood if unavailable.Serve chilled for a refreshing taste.Pair with sake or white wine for an enhanced dining experience.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.