
Hotaru Ika Ume Wakame Udon
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 1 عدد الوجبات
- $8
Hotaru Ika Ume Wakame Udon
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 1 عدد الوجبات
- $8
المكونات
Noodles
- 1 pack of frozen udon noodles
Seafood
- 10 boiled firefly squids
Vegetables
- 🥒 1/2 cucumber, julienned
- 1 tbsp dried wakame
Condiments
- 1 umeboshi, mashed
- 1 tbsp miso
- 1 tbsp mirin
- 1 tbsp vinegar
الخطوات
Rehydrate dried wakame in water, drain, and cut into bite-sized pieces. Remove the pit from umeboshi and mash into a paste. Julienne the cucumber. Prepare hotaru ika by removing eyes and beak.
Place frozen udon on a microwave-safe plate, cover loosely with plastic wrap, and heat according to package instructions. Rinse under cold water and drain.
Mix miso, mirin, vinegar, and mashed umeboshi in a bowl to create the sauce.
Plate the udon and top with hotaru ika, additional umeboshi, wakame, and cucumber. Drizzle the sauce over the dish.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 35gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh firefly squid for a more vibrant flavor.Chill the udon thoroughly for a refreshing summer dish.Customize the sauce by adding a touch of sesame oil or chili flakes.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.