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How to Boil Dried Soybeans

تكلفة $2, توفير $5

المصدر: Recommended by CookPal

  • 400 Min
  • 4 عدد الوجبات
  • $2

المكونات

  • Legumes

    • 1 cup dried soybeans
    • 💧 Enough water to cover soybeans

الخطوات

1

Place dried soybeans in a pot and add enough water to cover them. Let them soak overnight.

2

Heat the pot over medium heat until boiling. Skim off any foam, then reduce to low heat and simmer for 30 minutes to 1 hour until the soybeans are tender to your liking.

3

Turn off the heat and let the soybeans cool in the pot.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Soaked soybeans can be stored in the fridge for up to 3 days.Use boiled soybeans in salads, soups, or stir-fries for added protein.Adjust cooking time based on the desired texture of the soybeans.

⚠️ احتياطات

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