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How to Cook Frozen Salmon

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 40 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Fish

    • 🐟 200g frozen salmon, 2 pieces

  • Seasoning

    • 🧂 1/3 tsp salt

الخطوات

1

Wrap the frozen salmon in plastic wrap and place it in the refrigerator for at least 6 hours to thaw. Pat dry with kitchen paper and sprinkle both sides with salt.

2

Line a frying pan with aluminum foil. Place the side that will be on top when served facing down. Cook over medium heat until browned, then flip and cook the other side until browned and fully cooked.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 0g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Thaw the salmon in the refrigerator to maintain its texture.Patting the salmon dry removes excess moisture and reduces odor.Using aluminum foil in the pan makes cleanup easier.

⚠️ احتياطات

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