CookPal AI
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How to Cook Frozen Salted Mackerel

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Fish

    • 🐟 200g frozen salted mackerel fillets

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 2 tbsp sake

الخطوات

1

Heat salad oil in a frying pan over medium heat. Place the frozen mackerel fillets skin-side down and cook for about 1 minute without touching.

2

Add sake, cover with a lid, and steam over medium heat for about 5 minutes. Use kitchen paper to remove excess moisture.

3

Flip the fillets and cook for another 2–3 minutes until golden brown and cooked through.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 0g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Cooking directly from frozen saves time and prevents the fish from becoming mushy.Use a non-stick pan to avoid sticking and ensure even cooking.Pair with steamed rice and vegetables for a complete meal.

⚠️ احتياطات

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