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How to Desalt Salted Mackerel

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 240 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Saltwater Desalting Method

    • 🐟 2 fillets (170g) salted mackerel
    • 🧂 5g salt
    • 💧 500cc water

  • Mirin and Sake Desalting Method

    • 🐟 2 fillets (170g) salted mackerel
    • 💧 500cc water
    • 🍶 2 1/2 tbsp sake
    • 🍶 2 1/2 tbsp mirin

الخطوات

1

For the saltwater method: Mix water and salt in a tray until the salt dissolves. Add the mackerel fillets, ensuring both sides are coated with the saltwater. Cover with plastic wrap and refrigerate overnight. Pat dry with paper towels.

2

For the mirin and sake method: Mix water, sake, and mirin in a tray. Add the mackerel fillets, ensuring both sides are coated with the mixture. Cover with plastic wrap and refrigerate overnight. Pat dry with paper towels.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Desalting helps reduce sodium content, making the dish healthier.Pat the mackerel dry thoroughly to avoid excess moisture during cooking.Choose the method based on your flavor preference: saltwater for a neutral taste, mirin and sake for a slightly sweet and aromatic profile.

⚠️ احتياطات

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