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How to Drain Tofu

تكلفة $2, توفير $3

المصدر: Recommended by CookPal

  • 60 Min
  • 0 عدد الوجبات
  • $2

المكونات

  • Tofu

    • 🧈 1 block (300g) firm tofu

الخطوات

1

Place the tofu on a microwave-safe plate and wrap it with kitchen paper. Heat in a microwave at 600W for 2 minutes without covering with plastic wrap.

2

Place the tofu on a tray and wrap it with kitchen paper. Put a flat plate or weight on top and let it sit for 30–60 minutes.

3

Boil a pot of water and add the tofu. Once it boils again, simmer on low heat for 3 minutes. Drain the water and let the tofu sit for about 15 minutes.

المغذيات

لكل سيرف واحد

🔥

70

سعرات حرارية

  • 8g
    بروتين
  • 2g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

Draining tofu enhances its texture and flavor for stir-fries, stews, and other dishes.Microwaving is the quickest method, while boiling adds a firmer texture.Use firm tofu for best results in recipes requiring drained tofu.

⚠️ احتياطات

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