How to Fry Frozen Horse Mackerel Cutlets
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
How to Fry Frozen Horse Mackerel Cutlets
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Fish
- 3 pieces frozen horse mackerel cutlets (180g)
Oil
- Enough salad oil to submerge cutlets
الخطوات
1
Place frozen horse mackerel cutlets in a frying pan without overlapping. Add salad oil until the cutlets are submerged. Heat to 170°C over medium heat and fry for 8–10 minutes until bubbles become smaller.
2
Flip the cutlets and fry for another 7–8 minutes until golden brown.
3
Increase the oil temperature to 180°C and fry until crispy.
المغذيات
لكل سيرف واحد🔥
300
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 18gدهون
💡 نصائح
Use a thermometer to maintain the correct oil temperature.Serve with tartar sauce or lemon wedges for added flavor.Drain excess oil on paper towels for a lighter dish.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.