
How to Prepare Mackerel
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 40 Min
- 2 عدد الوجبات
- $5
How to Prepare Mackerel
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 40 Min
- 2 عدد الوجبات
- $5
المكونات
Fish
- 🐟 4 pieces mackerel fillet (320g)
Seasoning
- 🧂 A pinch of salt
- 🍶 1 tbsp sake
الخطوات
For grilled dishes: Sprinkle salt on 2 pieces of mackerel and let sit for 5 minutes. Pat dry with a paper towel.
Sprinkle sake on the mackerel and pat dry with a paper towel.
For simmered dishes: Make a cross-cut on the skin side of 2 pieces of mackerel.
Place the mackerel on a strainer in a heatproof container. Pour hot water (not listed in ingredients) over the fish until the surface turns white.
Transfer the mackerel to a bowl of water and clean off any surface impurities. Pat dry with a paper towel.
المغذيات
لكل سيرف واحد🔥
200
سعرات حرارية
- 25gبروتين
- 0gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh mackerel for the best results.Adjust the amount of salt and sake based on your taste preference.This preparation method can also be used for other types of fish.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.