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Ikana-go no Kugi-ni and Komatsuna Aemono

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Seafood

    • 20g of ikana-go no kugi-ni

  • Vegetables

    • 1 bag (200g) komatsuna

  • Seasoning

    • 1/4 tsp dashi powder
    • 1 tsp soy sauce
    • 1 tbsp water

الخطوات

1

Cut the root off the komatsuna and wash the base with water. Cut into 3cm pieces, separating stems and leaves. Place stems and leaves in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with water and squeeze out excess moisture.

2

In a bowl, mix dashi powder, soy sauce, and water. Add the komatsuna and ikana-go no kugi-ni, then toss to combine.

المغذيات

لكل سيرف واحد

🔥

50

سعرات حرارية

  • 5g
    بروتين
  • 5g
    كربوهيدرات
  • 1g
    دهون

💡 نصائح

Use fresh komatsuna for better texture.You can substitute ikana-go no kugi-ni with other seasoned seafood if unavailable.This dish pairs well with rice or as a side for grilled fish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.