
Imo Tako Nankin (Pumpkin, Octopus, and Taro Stew)
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Imo Tako Nankin (Pumpkin, Octopus, and Taro Stew)
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🐙 100g boiled octopus
- 🎃 150g pumpkin, seeds removed
- 4 taro roots (200g)
Broth
- 💧 200cc water
- 1/3 tsp Japanese dashi powder
- 2 tbsp sake
- 1 tbsp mirin
- 🧂 1/3 tsp salt
- 1 tsp soy sauce
الخطوات
Peel the taro by cutting off the top and bottom, then peeling vertically. Rub with 1/2 tbsp salt to remove sliminess, rinse several times until water runs clear, and cut in half.
Cut the pumpkin into bite-sized pieces, approximately 2–3cm wide.
Wrap the octopus in plastic wrap and tenderize by pounding with a rolling pin. Cut into 4cm pieces.
In a pot, combine broth ingredients (water, dashi, sake, mirin, salt, soy sauce), taro, and pumpkin. Cover with a drop lid and simmer on low heat for 10 minutes.
Remove the drop lid, add the octopus, and simmer for an additional 2 minutes.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 20gكربوهيدرات
- 2gدهون
💡 نصائح
Serve chilled or garnish with yuzu peel for added flavor.This dish pairs well with steamed rice or miso soup.Leftovers can be stored in the fridge and reheated gently.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.