CookPal AI
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Infinite Kaiware Sprout and Bean Sprout Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1 pack kaiware sprouts
    • 1 bag bean sprouts

  • Canned Goods

    • 1 can tuna

  • Seasonings

    • 1 tbsp sesame oil
    • 2 tbsp ponzu soy sauce
    • 1 tbsp ground sesame
    • 🧂 Salt and pepper to taste

الخطوات

1

Trim the roots off the kaiware sprouts.

2

Place the bean sprouts in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 2 minutes. Let cool and drain thoroughly.

3

Mix the seasonings (sesame oil, ponzu soy sauce, ground sesame, salt, and pepper) in a container. Add the bean sprouts, kaiware sprouts, and drained tuna, then mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

This dish is best served fresh but can be stored in the fridge for up to 1 day.You can substitute ponzu soy sauce with regular soy sauce and a splash of lemon juice.Adding chili flakes can give the dish a spicy kick.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.