Ishikari Nabe with Plenty of Vegetables

Name: Ishikari Nabe with Plenty of Vegetables
Total time: 15 min
Yield: 4 عدد الوجبات
Ingredients: 🐟 400g salmon fillet, cut into pieces; 🥬 300g cabbage, chopped; 200g shungiku, cut into 4–5cm pieces; 🧅 100g onion, sliced into wedges; 🍄 8 shiitake mushrooms, trimmed; 🧈 300g firm tofu, cut into pieces; 200g shirataki noodles, boiled and drained; 💧 800cc water; 3 tbsp sake; 1 tsp Japanese dashi granules; 2 tbsp mirin; 4 tbsp miso paste; 🧈 20g salted butter

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

15 Min
4 عدد الوجبات
$15

Ishikari Nabe with Plenty of Vegetables

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

15 Min
4 عدد الوجبات
$15

المكونات

Main
- 🐟 400g salmon fillet, cut into pieces
- 🥬 300g cabbage, chopped
- 200g shungiku, cut into 4–5cm pieces
- 🧅 100g onion, sliced into wedges
- 🍄 8 shiitake mushrooms, trimmed
- 🧈 300g firm tofu, cut into pieces
- 200g shirataki noodles, boiled and drained
Soup Base
- 💧 800cc water
- 3 tbsp sake
- 1 tsp Japanese dashi granules
- 2 tbsp mirin
- 4 tbsp miso paste
Finish
- 🧈 20g salted butter

الخطوات

Cut the salmon into bite-sized pieces.

Prepare the vegetables: chop the cabbage, cut shungiku into 4–5cm pieces, slice onion into wedges, trim shiitake mushrooms, and cut tofu into bite-sized pieces. Boil shirataki noodles for 3 minutes and drain.

In a pot, combine all soup base ingredients except miso. Heat over medium heat until boiling, then add salmon. Skim off any foam, add all vegetables except shungiku, and cook until tender.

Dissolve miso paste into the soup, add shungiku, and cook briefly. Finish with butter for a rich flavor.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

25g
بروتين
20g
كربوهيدرات
15g
دهون

💡 نصائح

Serve with rice or noodles to enjoy the soup fully.Use fresh vegetables for the best flavor.Leftovers can be reheated and enjoyed the next day.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.