
Italian Chicken in One Pan
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $10
Italian Chicken in One Pan
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $10
المكونات
Protein
- 🍗 1 chicken thigh (250g)
Vegetables
- 🍅 1 tomato (200g)
Dairy
- 🧀 1/2 mozzarella cheese (50g)
Herbs
- 🌿 4 basil leaves
Condiments
- 1 tsp olive oil
- 🧂 1/2 tsp salt
- Pinch of salt and pepper
الخطوات
Cut the tomato into quarters after removing the stem. Slice mozzarella cheese into four equal pieces.
Cut the chicken thigh into bite-sized pieces and rub with 1/2 tsp salt.
Heat olive oil in a pan over medium heat. Place chicken skin-side down and cook for 3–4 minutes until golden brown.
Add tomato pieces to the pan and cook for 1 minute until lightly browned on one side.
Flip the chicken and tomatoes. Add mozzarella cheese and a pinch of salt and pepper. Cover and steam for 2–3 minutes until the cheese melts slightly.
Serve on a plate and garnish with hand-torn basil leaves.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 30gبروتين
- 6gكربوهيدرات
- 20gدهون
💡 نصائح
Use fresh basil for a more aromatic garnish.Pair with a side of crusty bread or salad for a complete meal.This dish is perfect for festive occasions or casual dinners.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.