
Italian Clam Rice Soup
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 1 عدد الوجبات
- $8
Italian Clam Rice Soup
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 1 عدد الوجبات
- $8
المكونات
Rice
- 🍚 1 bowl cooked rice (150g)
Seafood
- 🦪 150g clams (pre-soaked)
Vegetables
- 🍅 6 cherry tomatoes
- Parsley to taste
Cheese / Dairy
- 🧀 1 slice melting cheese
Seasoning
- 🧂 Salt and pepper to taste
- 1 tbsp olive oil
Liquid
- 💧 60cc water
الخطوات
Wash the clams by rubbing the shells together and drain the water.
Remove the stems from the cherry tomatoes.
In a bowl, layer cooked rice, clams, and cherry tomatoes, then pour the seasoning mixture over.
Tear the melting cheese into pieces and place on top. Cover loosely with plastic wrap and microwave at 600W for 5 minutes.
Adjust the taste with salt and pepper, then garnish with parsley.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 15gبروتين
- 40gكربوهيدرات
- 10gدهون
💡 نصائح
Use pre-soaked clams to save time.This dish can be stored in the fridge for up to 2 days.Experiment with other herbs like basil or oregano for a different flavor profile.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.