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Italian Marinated Sardines

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 160g sardines, opened

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🍅 10 cherry tomatoes, halved

  • Seasoning

    • 🧂 Salt, to taste
    • Potato starch, as needed
    • 🌿 Chopped parsley, as needed
    • 1 tbsp olive oil

  • Marinade

    • 4 tbsp olive oil
    • 1 tbsp vinegar
    • 🍋 1 tbsp lemon juice
    • 🧂 1/2 tsp salt

الخطوات

1

Cut cherry tomatoes in half and thinly slice the onion.

2

Mix the tomatoes, onion, and marinade ingredients in a tray.

3

Season sardines with salt and coat with potato starch, then cut them in half.

4

Heat olive oil in a pan over medium heat, cook sardines until golden brown on both sides.

5

Plate the sardines, top with the marinated mixture, and garnish with parsley.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh sardines for optimal taste.Adjust the amount of vinegar and lemon juice to suit your preference.Pair with crusty bread or a light salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.