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Ito Konnyaku Stir-fry with Bell Peppers

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 2 bell peppers (60g)
    • 1/2 red paprika (75g)
    • 100g bamboo shoots (cooked)

  • Noodles

    • 1 pack ito konnyaku (200g)

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 2 tbsp sake
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 🍬 1/2 tsp sugar
    • 1 tsp chicken stock powder

  • Thickening Agent

    • 1 tbsp cornstarch
    • 💧 2 tbsp water

  • Finishing Touch

    • A dash of sesame oil

الخطوات

1

Boil water in a pot, add ito konnyaku, and cook for 5 minutes. Drain and cut into bite-sized pieces using kitchen scissors.

2

Cut the bell peppers in half lengthwise, remove seeds and stems, and slice thinly. Slice red paprika and bamboo shoots thinly as well.

3

Heat 1 tbsp sesame oil in a frying pan over medium heat. Add ito konnyaku and stir-fry for 3 minutes. Add bell peppers, red paprika, and bamboo shoots, and stir-fry for another 3 minutes.

4

Pour sake into the pan and mix well. Add the remaining seasonings (soy sauce, oyster sauce, sugar, chicken stock powder) and stir thoroughly.

5

Add the cornstarch slurry (cornstarch mixed with water) and stir until the sauce thickens. Serve on a plate and drizzle with a dash of sesame oil.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 5g
    بروتين
  • 12g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Ito konnyaku is a low-carb alternative to noodles, making this dish suitable for weight management.You can substitute bamboo shoots with other crunchy vegetables like carrots or celery.This dish pairs well with steamed rice or can be enjoyed on its own for a lighter meal.

⚠️ احتياطات

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