CookPal AI
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Iwashi Burg (Sardine Burgers)

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 2 sardines (processed, 180g)

  • Vegetables

    • 2 shiso leaves
    • 🧅 1 tbsp chopped green onion

  • Processed Foods

    • 1 hanpen (100g)

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasonings

    • 🧂 1 pinch salt
    • 1 tsp soy sauce
    • 1 tsp grated ginger
    • 1 tbsp potato starch
    • 🍬 1/2 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce

الخطوات

1

Cut off the stems of shiso leaves and slice them thinly. Crush the hanpen in its bag by hand.

2

Open the sardines by hand, remove the backbone and belly bones, peel off the skin, and chop them finely with a knife.

3

In a bowl, mix the shiso leaves, sardines, hanpen, and ☆ seasonings. Divide into 6 portions and shape them into round patties.

4

Heat salad oil in a frying pan over medium heat. Place the patties in the pan and cook for about 3 minutes, flipping occasionally until golden brown.

5

Push the patties to the side of the pan and add ★ seasonings. Simmer and coat the patties with the sauce.

6

Plate the patties and sprinkle chopped green onion on top.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh sardines for a more robust flavor.Adjust the amount of ginger and soy sauce based on your taste preference.Pair with steamed rice or a side salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.