CookPal AI
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Iwashi Can and Tofu Tsukune

تكلفة $5.5, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5.5

المكونات

  • Fish

    • 🐟 1 can (200g) sardines in water

  • Tofu

    • 🥛 1/2 block (150g) firm tofu

  • Herbs

    • 2 shiso leaves, chopped

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1/2 tsp grated ginger
    • 2 tbsp potato starch

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/2 tbsp soy sauce

الخطوات

1

Wrap tofu in kitchen paper, place on a microwave-safe plate, and heat at 600W for 2 minutes without covering.

2

Chop the shiso leaves finely.

3

In a bowl, mash the sardines, add tofu, chopped shiso, and the seasoning ingredients (salt, ginger, potato starch). Mix well and divide into 4 portions, shaping them into balls.

4

Heat salad oil in a frying pan over medium heat. Place the shaped balls in the pan and cook until browned. Flip, cover with a lid, and cook on low heat for 2 minutes.

5

Add the sauce ingredients (sake, mirin, soy sauce) to the pan and simmer over medium heat, coating the tsukune evenly.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Serve with steamed rice or as an appetizer.You can substitute shiso leaves with parsley or green onions if unavailable.Ensure the tofu is firm to avoid a watery mixture.

⚠️ احتياطات

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