
Iwashi Can Potato Gratin
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Iwashi Can Potato Gratin
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Fish
- 1 can (200g) seasoned iwashi
Vegetables
- 🥔 2 potatoes (300g), peeled and chopped
- 🍅 6 mini tomatoes, stem removed
- 1 green onion, cut into 3cm slices
Seasoning
- 🧂 A pinch of salt and pepper
- 2 tbsp mayonnaise
Dairy
- 🧀 Sufficient amount of pizza cheese
الخطوات
Peel and chop the potatoes into bite-sized pieces. Soak them in water briefly, then drain. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes until softened.
Remove the stems from the mini tomatoes. Slice the green onion diagonally into 3cm pieces.
Add the iwashi can to the softened potatoes, then mix in the mini tomatoes, salt, pepper, and mayonnaise. Stir gently to combine.
Transfer the mixture to a heatproof container, top with pizza cheese, and bake in a toaster oven until the cheese is golden brown. Garnish with sliced green onion.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 30gكربوهيدرات
- 15gدهون
💡 نصائح
Use pre-seasoned iwashi cans to save time and enhance flavor.Microwaving the potatoes reduces cooking time significantly.Adjust the amount of cheese and mayonnaise based on personal preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.