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Iwashi Kabayaki Don

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Fish

    • 🐟 4 sardines (480g)

  • Flour

    • 1 tbsp all-purpose flour

  • Oil

    • 1 tbsp salad oil

  • Garnish

    • 🧅 Chopped green onion, a pinch

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

الخطوات

1

Prepare the sardines: Remove scales, cut off the head, clean the insides, and fillet the fish by removing the backbone and trimming the belly bones.

2

Lightly coat both sides of the sardines with all-purpose flour.

3

Heat salad oil in a frying pan and place the sardines skin-side up. Cook over medium heat until browned.

4

Flip the sardines, cook for 2–3 minutes, then add the seasoning mixture. Spoon the sauce over the sardines while simmering until thickened.

5

Serve the sardines over bowls of rice, drizzle with remaining sauce, and garnish with chopped green onions.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh sardines for optimal flavor.Adjust the sweetness of the sauce by modifying the sugar amount.Pair with miso soup or pickles for a complete Japanese meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.