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Iwashi Namero Chazuke

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Rice

    • 🍚 2 bowls cooked white rice (300g)

  • Herbs

    • 2 shiso leaves

  • Namero

    • 🐟 100g fresh sardine (sashimi grade)
    • 1 piece ginger, minced
    • 1 myoga, minced
    • 🧅 2 green onions, sliced
    • 1/2 tsp miso
    • A dash of soy sauce

  • Dashi

    • 💧 150ml water
    • A pinch of dashi powder
    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce

الخطوات

1

Mince the ginger and myoga, and slice the green onions.

2

Combine all Namero ingredients on a cutting board and mix by chopping repeatedly.

3

In a microwave-safe container, mix all Dashi ingredients, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

4

Serve cooked white rice in a bowl, top with shiso leaves, Namero mixture, and pour the dashi over.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 30g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh sardines for the best flavor and texture.Adjust the salt and soy sauce in the dashi to your taste preference.Serve with additional toppings like sesame seeds or nori for extra flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.