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Iwashi no Gomamiso-ni (Sardines in Sesame Miso Sauce)

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 4 cleaned sardines

  • Spices

    • 🌱 1 slice of ginger

  • Seasoning

    • 1 tbsp miso
    • 🌰 1 tbsp white sesame

  • Liquid

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tsp soy sauce
    • 💧 200 ml water

الخطوات

1

Cut off the heads of the sardines and slice the ginger thinly with the skin.

2

In a pot, combine the seasoning ingredients (marked with ☆) and ginger, then heat over medium heat until boiling.

3

Add the sardines to the pot, cover with a drop lid, and simmer on low heat for 20 minutes. Gradually dissolve the miso into the mixture.

4

Add the white sesame seeds and mix well. Increase to medium heat and cook until the sauce reduces.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.You can add onions or other vegetables to enhance the flavor and texture.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.