
Iwashi no Umeni (Sardines Simmered with Ume)
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 50 Min
- 2 عدد الوجبات
- $8
Iwashi no Umeni (Sardines Simmered with Ume)
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 50 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🐟 4 sardines (280g)
- 2 pickled plums (16g)
- 4 slices ginger
Seasonings
- 💧 100cc water
- 2 tbsp sake
- 1 tbsp mirin
- 🧂 1 tbsp soy sauce
الخطوات
Remove scales from sardines using the tip of a knife. Cut off the head at the base of the pectoral fin, and remove the guts by slicing the belly slightly. Rinse with water and pat dry with kitchen paper.
Mix the seasonings (water, sake, mirin, soy sauce) in the inner pot of the pressure cooker. Add sardines, pickled plums, and ginger slices. Set the pot into the cooker.
Set the timer to 25 minutes. Once the cooker switches to warm mode and the pressure valve drops, open the lid.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 25gبروتين
- 10gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh sardines for the best flavor and texture.Pickled plums add a tangy and salty flavor; adjust quantity based on preference.This dish pairs well with steamed rice or miso soup.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.