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Iwashi Tsukimi Soup

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 170g sardines, deboned and opened

  • Vegetables

    • 🥬 150g cabbage, chopped
    • 🧅 1/2 green onion, thinly sliced

  • Liquid

    • 💧 400ml water

  • Seasoning

    • 1.5 tbsp miso paste
    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1/2 tsp grated ginger
    • 1 tbsp potato starch

الخطوات

1

Chop the cabbage into bite-sized pieces and thinly slice the green onion diagonally.

2

Remove the bones and skin from the sardines, then cut them into smaller pieces. Blend the sardines with the seasoning ingredients (☆) in a food processor until smooth to make the tsukimi mixture.

3

Heat water in a pot and scoop the tsukimi mixture into bite-sized portions using a spoon. Add them to the boiling water. Skim off any foam and simmer on medium-low heat for 5-6 minutes. Add the cabbage and green onion, cover, and cook for another 3 minutes.

4

Dissolve the miso paste into the soup and warm through before serving.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

You can add ginger for extra aroma or burdock root for texture.Use fresh sardines for the best flavor.Serve hot for a comforting meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.