
Japanese Horse Mackerel with Sansho Sauce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Japanese Horse Mackerel with Sansho Sauce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Fish
- 🐟 140g horse mackerel fillets
Vegetables
- 🧅 1 white part of green onion
Staples
- As needed all-purpose flour
- 1/2 tbsp salad oil
Seasonings
- 1/2 tsp sansho powder
- 2 tbsp mirin
- 🍬 1/2 tsp sugar
- 2 tbsp soy sauce
الخطوات
Lightly coat the horse mackerel fillets with flour and shake off excess.
Cut the white part of the green onion into 3 cm pieces.
Heat salad oil in a frying pan over medium heat and add the green onion. Cook until browned, turning occasionally.
Place the horse mackerel fillets skin-side down in the pan and cook until browned. Flip and cook for about 2 minutes until fully cooked.
Add the seasoning mixture (mirin, sugar, soy sauce) to the pan and stir until thickened. Sprinkle sansho powder evenly over the dish.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 8gدهون
💡 نصائح
Serve with steamed rice or a side of pickled vegetables for a complete meal.Adjust the amount of sansho powder to suit your spice preference.Use fresh horse mackerel for the best flavor and texture.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.