CookPal AI
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Japanese Spicy Meat and Tofu

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 100g ground meat

  • Tofu

    • 300g firm tofu

  • Vegetables

    • 100g shimeji mushrooms
    • 🧄 1 clove garlic, minced
    • Chopped green onion, as needed

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1 tbsp miso
    • 1/2 tsp sliced chili pepper
    • 50ml water

الخطوات

1

Pat the tofu dry with paper towels and cut into large bite-sized pieces.

2

Trim the root of the shimeji mushrooms and separate them by hand. Mince the garlic after removing its core.

3

Heat salad oil and garlic in a frying pan over low heat until fragrant, then add ground meat and cook over medium heat until browned.

4

Add the seasoning ingredients (☆), mix well, and dissolve the miso. Add shimeji mushrooms and tofu, bring to a boil, cover, and simmer on low heat for about 5 minutes.

5

Serve on a plate and sprinkle with chopped green onion.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute salad oil with sesame oil for a richer flavor.Adjust the chili pepper amount to suit your spice preference.This dish pairs well with steamed rice or a light soup.

⚠️ احتياطات

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