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Japanese-style Baked Avocado Rice

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main

    • 🥑 1 large avocado
    • 🧀 Pizza cheese, as needed
    • Mentsuyu (3x concentrated), as needed

  • Mixed Rice

    • 🍚 1 bowl of cooked rice (150g)
    • 1/2 tbsp mentsuyu (3x concentrated)
    • 2g bonito flakes

الخطوات

1

Cut the avocado in half lengthwise and remove the pit.

2

In a bowl, mix the cooked rice, mentsuyu, and bonito flakes.

3

Place aluminum foil on a baking tray, set the avocado halves on it, and fill the hollows with the mixed rice. Top with pizza cheese.

4

Bake in a toaster oven for 5–10 minutes until the cheese is golden brown.

5

Serve on a plate and drizzle with additional mentsuyu if desired.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 10g
    بروتين
  • 40g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

For a vegan version, replace cheese with a plant-based alternative.Use ripe avocados for the best texture and flavor.This dish pairs well with a light salad or miso soup.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.