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Japanese-style Open Omelette with Pea Sprouts and Ground Chicken

تكلفة $5.5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5.5

المكونات

  • Main Ingredients

    • 80g ground chicken
    • 🥚 3 eggs
    • 250g pea sprouts
    • 1 tbsp salad oil

  • Egg Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt

  • Additional Seasoning

    • 1/2 tbsp sake
    • 🍬 1 tsp sugar
    • 2 tsp soy sauce
    • 1/3 tsp grated ginger

الخطوات

1

Cut the roots off the pea sprouts and divide them into thirds. Set aside 1/3 for topping.

2

Crack the eggs into a bowl and mix them. Add the egg seasoning ingredients and mix well.

3

Heat salad oil in a frying pan over medium heat. Add ground chicken and stir-fry until the color changes. Add the additional seasoning ingredients and stir until the liquid evaporates.

4

Add the pea sprouts to the pan and stir briefly. Pour the egg mixture into the pan and stir in a circular motion. Cook on low heat for 4-5 minutes until the eggs set. Sprinkle the reserved pea sprouts on top.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute pea sprouts with spinach or other leafy greens.Serve with a side of rice for a complete meal.Adjust the seasoning to your taste by adding more soy sauce or ginger.

⚠️ احتياطات

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