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Japanese-style Peperoncino Udon with Sprouts and Dried Baby Sardines

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Noodles

    • 2 packs frozen udon noodles

  • Vegetables

    • 125g sprouts, chopped
    • 🍅 5 cherry tomatoes, halved

  • Seafood

    • 3 tbsp dried baby sardines

  • Seasonings

    • 🧄 1 clove garlic, sliced
    • 1 tbsp soy sauce
    • 4 tbsp olive oil
    • 1 tsp sliced chili
    • 🧂 1/2 tsp salt
    • Pinch of pepper

الخطوات

1

Trim the sprouts and cut into quarters. Halve the cherry tomatoes. Slice the garlic thinly.

2

Place the udon noodles on a microwave-safe plate and heat according to the package instructions.

3

Heat olive oil, chili, garlic, and dried baby sardines in a frying pan over medium heat. Add salt and sauté until the garlic is fragrant and lightly browned.

4

Divide the udon noodles into bowls. Drizzle half the soy sauce over each portion. Top with half the cherry tomatoes and one-fourth of the sprouts. Pour the sautéed mixture evenly over the noodles, add the remaining sprouts, and season with pepper to taste.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 15g
    بروتين
  • 60g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh sprouts for a crisp texture.Adjust the chili amount to your spice preference.This dish pairs well with a side of pickled vegetables.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.