Japanese-style Stir-fried Firefly Squid
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $12
Japanese-style Stir-fried Firefly Squid
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $12
المكونات
Seafood
- 150g boiled firefly squid
Vegetables
- 8 green beans
- 🥔 1 potato, peeled and chopped
Seasoning
- 🧄 1/3 tsp grated garlic
- 🧈 1 tbsp salted butter
- 1 tbsp sake
- 1 tbsp mirin
- 1/2 tbsp soy sauce
الخطوات
Remove cartilage, eyes, and beak from the firefly squid.
Trim green bean ends and cut into bite-sized pieces. Peel and chop the potato, soak in water, and drain. Microwave the potato in a heatproof container covered with plastic wrap for 3 minutes at 600W.
Heat butter and grated garlic in a frying pan over low heat until fragrant. Add potato, firefly squid, and green beans, and stir-fry over medium heat until cooked through.
Add sake, mirin, and soy sauce, and stir until evenly coated.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 30gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh firefly squid for the best flavor.Microwaving the potato beforehand saves time and ensures even cooking.Serve with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.