CookPal AI
recipe image

Japanese Yellowtail Poke Bowl

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐟 100g sashimi-grade yellowtail

  • Vegetables

    • 🥑 1/2 avocado, diced
    • 1/3 pack radish sprouts

  • Seasoning

    • 1 tbsp soy sauce
    • 🍋 1/2 tbsp lemon juice
    • 🧄 1/3 tsp grated garlic
    • 1/2 tbsp toasted sesame seeds
    • 1/2 tbsp sesame oil

الخطوات

1

Cut the yellowtail into bite-sized cubes (1.5cm).

2

Dice the avocado into 1.5cm cubes and trim the radish sprouts to 2cm lengths.

3

Mix the seasoning ingredients in a bowl, add the yellowtail, and let it marinate for 5–10 minutes. Then, add the avocado and radish sprouts and mix lightly.

4

Serve the rice in bowls and top with the marinated mixture.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh sashimi-grade yellowtail for optimal flavor and safety.You can substitute radish sprouts with other microgreens or omit them if unavailable.Prepare the dish just before serving to maintain the freshness of the ingredients.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.