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Jerusalem Artichoke Tuna Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 200g Jerusalem artichoke, peeled and julienned
    • 🥕 50g carrot, julienned
    • 🥒 1/2 cucumber, julienned

  • Seasoning

    • White sesame seeds, as needed
    • 🐟 70g canned tuna in oil, drained
    • 2 tsp vinegar
    • 🧂 1/4 tsp salt
    • Pinch of pepper

الخطوات

1

Wash Jerusalem artichokes thoroughly, peel, and julienne them. Soak in water and drain.

2

Julienne the carrot and cucumber.

3

Drain the canned tuna lightly.

4

In a bowl, mix Jerusalem artichokes, carrot, cucumber, and the seasoning ingredients. Serve on a plate and sprinkle with white sesame seeds.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 12g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Jerusalem artichokes are rich in inulin, which supports digestive health.This salad is best served fresh to enjoy its crisp texture.You can substitute vinegar with lemon juice for a citrusy twist.

⚠️ احتياطات

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