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Juicy Cabbage and Tuna Fried Tofu Pockets

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥬 1/8 head cabbage, chopped

  • Canned Goods

    • 🐟 1 can tuna (70g), drained

  • Tofu Products

    • 2 pieces fried tofu

  • Condiments

    • 🍶 1 tbsp mayonnaise
    • 🧂 Salt and pepper to taste

الخطوات

1

Chop the cabbage into coarse pieces and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Let it cool and drain excess water.

2

Pat the fried tofu with a paper towel to remove excess oil and cut each piece in half.

3

In a bowl, mix mayonnaise, drained tuna, and the prepared cabbage.

4

Stuff the mixture into the fried tofu halves and secure the openings with toothpicks. Place them in a frying pan seam-side down and cook over medium heat until golden brown.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can add shredded cheese to the filling for extra flavor.Serve with soy sauce or a dipping sauce of your choice.For a healthier version, bake the tofu pockets instead of frying.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.