
Kabuto Chicken Breast Soy Milk Stew
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Kabuto Chicken Breast Soy Milk Stew
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 🍗 250g chicken breast
Vegetables
- 🥬 220g turnip with leaves
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp miso
- 🧂 1/4 tsp salt
- Pinch of pepper
Dairy
- 🧈 10g salted butter
Liquid
- 💧 100cc water
- 100cc unsweetened soy milk
Other
- 1 tbsp all-purpose flour
الخطوات
Cut the turnip leaves and peel the white part. Slice the turnip into wedges and cut the leaves into 3cm pieces.
Slice the chicken breast into 2cm wide pieces using a slanted cutting technique. Season with salt and pepper, then coat with flour.
Heat butter in a pan over medium-low heat, add chicken, and cook until the color changes. Add turnip wedges and water, bring to a boil, cover, and simmer for 4 minutes. Add turnip leaves and cook for 1 minute until wilted.
Add miso, salt, and pepper, stirring to dissolve the miso. Pour in soy milk and heat gently.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 25gبروتين
- 15gكربوهيدرات
- 8gدهون
💡 نصائح
Use fresh turnip leaves for added texture and nutrition.Adjust the seasoning to taste for a balanced flavor.Serve with rice or bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.