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Kaiware and Tuna Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1 pack kaiware sprouts
    • 🥔 1 potato (150g), julienned

  • Protein

    • 🐟 1 can tuna (70g), water-packed

  • Seasoning

    • 🧂 1/4 tsp salt
    • 2 tbsp mayonnaise
    • A pinch of pepper

الخطوات

1

Trim the roots off the kaiware sprouts and cut them in half. Julienne the potato and soak in water for 5 minutes. Drain and microwave for 2 minutes at 600W.

2

Mix the seasoning ingredients (salt, mayonnaise, and pepper) in a bowl.

3

Add the kaiware sprouts, potato, and tuna to the bowl with the seasoning. Mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 15g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Serve immediately for the freshest taste.You can substitute mayonnaise with Greek yogurt for a lighter option.Add a squeeze of lemon juice for extra freshness.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.