
Kakisai Ohitashi
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Kakisai Ohitashi
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetable
- 200g kakisai greens
Seasoning
- 1/2 packet bonito flakes
- 1 tsp mirin
- 1 tsp soy sauce
- A pinch of dashi powder
- 💧 50cc water
الخطوات
Combine the seasoning ingredients (mirin, soy sauce, dashi powder, and water) in a microwave-safe container and heat at 600W for 30 seconds. Let it cool.
Boil water in a pot, add a pinch of salt, and blanch the kakisai greens starting with the stems for 30 seconds, then the leaves for 10 seconds. Drain and cool in cold water.
Cut the kakisai greens into 3–4 cm pieces.
Mix the kakisai greens with the cooled seasoning mixture, plate, and top with bonito flakes.
المغذيات
لكل سيرف واحد🔥
50
سعرات حرارية
- 3gبروتين
- 7gكربوهيدرات
- 0gدهون
💡 نصائح
This dish is perfect as a light side or a palate cleanser.You can substitute kakisai greens with spinach or similar leafy greens.Prepare in advance and store in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.