CookPal AI
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Karashina and Enoki Ohitashi

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 200g mustard greens
    • 1 pack enoki mushrooms
  • Seasoning

    • 2 tbsp concentrated mentsuyu
    • 2g bonito flakes

الخطوات

1

Cut the mustard greens into 3cm pieces and trim the enoki mushrooms, then divide them into smaller portions.

2

Boil water in a pot, add enoki mushrooms, and cook for about 2 minutes. Drain and set aside.

3

Bring the water back to a boil, add mustard greens, and cook for about 1 minute. Immediately transfer to cold water and drain.

4

In a bowl, mix the mentsuyu, enoki mushrooms, and mustard greens together.

5

Serve in a dish and sprinkle bonito flakes on top.

المغذيات

لكل سيرف واحد

🔥

50

سعرات حرارية

  • 3g
    بروتين
  • 8g
    كربوهيدرات
  • 0g
    دهون

💡 نصائح

This dish can be served chilled for a refreshing side.Pair with tofu for a more filling meal.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.