Karei no Isobe Age (Fried Flounder with Seaweed)
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Karei no Isobe Age (Fried Flounder with Seaweed)
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Fish
- 🐟 2 fillets (260g) flounder
Oil
- Enough salad oil for frying
Batter
- 40g tempura flour
- 💧 50cc water
- 🧂 1/2 tsp salt
- 1/2 tsp seaweed powder
الخطوات
1
Pat the flounder fillets dry with a paper towel and cut them into bite-sized pieces.
2
Mix the tempura flour, water, salt, and seaweed powder in a bowl to create the batter.
3
Heat salad oil in a frying pan to 170°C (about 1cm depth). Dip the flounder pieces into the batter and fry for 2–3 minutes per side until golden brown.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Serve with a side of lemon or dipping sauce for added flavor.Be cautious of the bones in the flounder while eating.Use fresh flounder for the best taste and texture.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.