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Katsuo NeBaneba Ae (Tuna with Sticky Vegetables)

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🐟 150g sashimi-grade tuna

  • Vegetables

    • 🌱 3 pieces okra
    • 🍃 3 shiso leaves

  • Seaweed

    • 100g mozuku (with vinegar dressing)

  • Condiments

    • 2 tsp mentsuyu (3x concentrated)

الخطوات

1

Cut the tuna into 2cm cubes. Finely slice the shiso leaves.

2

Trim the okra stems. Rub with salt and roll on a cutting board, then rinse with water and pat dry.

3

Place the okra in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Cool in water, pat dry, and slice into 5mm pieces.

4

Combine all ingredients in a bowl and mix well.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 18g
    بروتين
  • 5g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

Serve immediately for the best texture and flavor.You can substitute shiso leaves with basil if unavailable.Adjust the mentsuyu amount to taste if you prefer a stronger flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.