
Katsuo Tataki Nanbanzuke
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Katsuo Tataki Nanbanzuke
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Fish
- 🐟 200g seared bonito (katsuo)
Vegetables
- 1/4 red bell pepper, sliced
- 🧅 1/4 onion, sliced
- 10g ginger, julienned
Seasoning
- 🧂 A pinch of salt and pepper
- Potato starch, as needed
- 2 tbsp salad oil
Sauce
- 🍬 1/2 tbsp sugar
- 3 tbsp ponzu soy sauce
- 💧 1 tbsp water
الخطوات
Cut the seared bonito into 1cm slices. Sprinkle with salt and pepper, then coat both sides with potato starch.
Thinly slice the red bell pepper and onion. Julienne the ginger and soak it in water, then drain.
In a bowl, mix sugar, ponzu soy sauce, and water. Add the sliced red bell pepper and onion, and mix well.
Heat salad oil in a frying pan over medium heat. Add the bonito slices and quickly sear both sides until browned.
Add the seared bonito to the bowl with the vegetables and sauce. Mix gently and refrigerate for about 10 minutes to let the flavors meld.
Serve on a plate and top with the julienned ginger.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 25gبروتين
- 10gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh bonito for the best flavor.Adjust the sweetness of the sauce by varying the amount of sugar.This dish pairs well with steamed rice or as a side for a Japanese meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.