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Katsuo Tataki Salad

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 200g sashimi-grade skipjack tuna

  • Vegetables

    • 2 myoga, thinly sliced
    • 🧅 1/4 onion, thinly sliced
    • 1/2 pack kaiware sprouts

  • Condiments

    • 2 tbsp ponzu soy sauce

  • Oil

    • 1/2 tbsp salad oil

  • Spices

    • 🧄 1 clove garlic, thinly sliced

الخطوات

1

Thinly slice the myoga. Slice the onion thinly and soak in water, then drain. Trim the roots off the kaiware sprouts. Thinly slice the garlic.

2

Heat salad oil and garlic in a frying pan over low heat until the garlic becomes crispy, then remove the garlic.

3

Increase the heat to medium and sear the skipjack tuna on all sides. Remove from the pan, let cool slightly, and cut into bite-sized pieces.

4

Arrange the skipjack tuna on a plate, top with myoga, onion, and kaiware sprouts. Sprinkle the crispy garlic on top and drizzle with ponzu soy sauce.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 25g
    بروتين
  • 5g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use sashimi-grade skipjack tuna for the best flavor and safety.Prepare all vegetables in advance to save time during assembly.Pair with steamed rice or miso soup for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.